HAVE YOUR TEETH ever felt extra sensitive after a swim at the pool? That’s no coincidence, although it can take quite a lot of swimming before the effects become noticeable. What is it about the water in swimming pools that damages teeth?
That’s right: the same chemical that kills many germs that love swimming in freshwater as much as we do can also be pretty hard on our teeth if the pool’s pH isn’t carefully regulated. The proper pH for pool water is 7.2-7.8, but chlorine can easily become acidic.
Swimmer’s Calculus isn’t the name of an underwater math class; it’s what happens to tooth enamel after prolonged exposure to acidic chlorine ions. The pH of saliva in a healthy mouth is very close to neutral. It’s the perfect pH to keep your teeth strong (as long as we’re also brushing and flossing).
Like the diluted hydrochloric acid that forms in pools with chlorine, the acid will erode more tooth enamel the longer we swim. This can lead to “swimmer’s calculus” or yellow and brown stains on our teeth. It can also make our teeth extra sensitive after swimming because erosion of the enamel exposes the more vulnerable dentin underneath.
Maybe you’re not a huge fan of the public pool, but you love snorkeling and diving in natural bodies of water. While you probably won’t have to worry about swimmer’s calculus, those activities come with their own set of tooth-threatening problems.
Diving in the deep end of a pool is enough to make us feel the water pressure in our ears, but did you know that when you dive deep enough, you might feel it in your teeth? Barodontalgia, or tooth squeeze, happens when tiny air bubbles trapped in cracks, crevices, and holes in our teeth change size due to pressure. This can cause significant tooth pain, and it can even fracture teeth. The best way to prevent it is to visit the dentist before diving season begins.
Most divers know the inconvenience of the mouthpiece design, but you might not know all the specific ways it’s bad for your teeth. The shape has been described as “one size fits none” because it’s too small and doesn’t really fit most divers’ teeth. Despite the less-than-ideal size and shape, we still have to grip it between our teeth the entire time we dive.
Clenching our jaws for so long, especially when the pressure is mostly on the front teeth, can lead to Temporomandibular Joint Syndrome (TMJ), which causes jaw pain, headaches, and difficulty chewing. A good solution, particularly for a frequent diver, is to get a custom-fitted molded mouthpiece.
To learn more about TMJ and the treatment options available, watch the video below:
We want to make sure you have a great summer enjoying all of your favorite water activities without fear for your teeth. Please schedule an appointment to come up with the best plan to help you avoid these common underwater tooth problems!